Low Carb Cauliflower Breadsticks
These Low Carb Cauliflower Breadsticks are a delicious, guilt-free alternative to traditional breadsticks, perfect for low-carb or keto lifestyles and packed with flavor and nutrients.
Servings: 4 servings
Ingredients
- 1 medium head cauliflower about 4 cups riced cauliflower
- 1 large egg beaten
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh chopped parsley optional, for garnish
- Marinara sauce or any dipping sauce of your choice
Instructions
Step 1: Prepare the Cauliflower
- Start by washing the cauliflower thoroughly and cutting it into florets. Using a food processor, pulse the cauliflower florets until they reach a rice-like consistency. Be careful not to over-process or it will turn mushy. Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for about 5 minutes, or until softened.
Step 2: Remove Excess Moisture
- Once the cauliflower has cooled slightly, place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. The drier the cauliflower, the better your breadsticks will hold together.
Step 3: Combine Ingredients
- In a mixing bowl, combine the drained cauliflower, beaten egg, mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix well until all ingredients are fully incorporated and form a dough-like consistency.
Step 4: Shape the Breadsticks
- Line a baking sheet with parchment paper or a silicone baking mat. Transfer the cauliflower mixture onto the sheet and press it into a rectangular shape about 1/2 inch thick. You can use a spatula or your hands to smooth out the surface evenly.
Step 5: Bake the Base
- Preheat your oven to 400°F (200°C). Bake the cauliflower base for 20-25 minutes or until it starts to turn golden brown and feels firm to the touch.
Step 6: Add Toppings and Finish Baking
- Remove the base from the oven and sprinkle additional mozzarella cheese evenly over the top. Return it to the oven and bake for another 5-7 minutes, or until the cheese melts and bubbles.
Step 7: Slice and Serve
- Let the breadsticks cool for a few minutes before slicing them into sticks. Garnish with fresh chopped parsley if desired and serve warm with your favorite dipping sauce like marinara or garlic butter.
Equipment
- Food Processor
- Microwave
- Mixing Bowl
- Baking Sheet
- Parchment Paper
- Kitchen Towel or Cheesecloth
- Oven
- Spatula
Notes
Don't skip squeezing out the moisture from the riced cauliflower to avoid soggy breadsticks. Use fresh cauliflower for best texture. Customize seasonings or cheese as desired. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.