Prevent sticking by laying cooked noodles flat on parchment paper or a clean kitchen towel. Avoid overfilling the noodles to make rolling easier. No-boil noodles save time and eliminate the need to boil noodles. Assemble roll ups a day in advance and keep refrigerated until ready to bake. Freeze assembled roll ups before baking for up to two months. Customize fillings and cheeses to suit dietary preferences.