Roasted Pumpkin Seeds

Autumn is the perfect season for cozy comfort foods, and nothing embodies that spirit quite like roasted pumpkin seeds. After carving your jack-o’-lantern or preparing pumpkin for your favorite pies and soups, those little seeds can easily be transformed into a crunchy, savory snack that’s both nutritious and utterly addictive. Roasted pumpkin seeds are packed with protein, fiber, and essential minerals, making them a wholesome treat that satisfies your cravings without guilt. Whether you enjoy them as a midday pick-me-up, a crunchy salad topping, or a party snack, this recipe will guide you through the simple process of turning humble pumpkin seeds into a delicious, flavorful delight.

Why This Recipe Is a Must-Try

This roasted pumpkin seeds recipe is a game-changer for several reasons. First, it’s incredibly easy to make with just a handful of ingredients you likely already have in your pantry. Second, it’s highly customizable, allowing you to tailor the flavors to your taste — whether you prefer them salty, spicy, sweet, or smoky. Third, roasting your own seeds at home means you avoid the preservatives and additives found in many store-bought snacks, providing a fresher, healthier option. Plus, it’s a fantastic way to reduce waste and fully enjoy every part of the pumpkin. The result? Crunchy, flavorful seeds that are perfect for snacking anytime.

Ingredients

• 1 cup raw pumpkin seeds (rinsed and dried)
• 1 tablespoon olive oil or melted coconut oil
• 1/2 teaspoon sea salt (adjust to taste)
• Optional seasoning ideas:
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper for heat
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cinnamon and 1 tablespoon maple syrup for a sweet twist
  • 1/2 teaspoon ground cumin and 1/2 teaspoon chili powder for a spicy, smoky flavor

How To Make Roasted Pumpkin Seeds

Step 1: Prepare Your Seeds

After you scoop the seeds from your pumpkin, place them in a colander and rinse thoroughly under cold water. Remove any pumpkin flesh or strings clinging to the seeds. Once cleaned, spread the seeds out on a clean kitchen towel or paper towels and pat them dry. Getting the seeds dry before roasting is crucial for achieving that perfect crispiness.

Step 2: Preheat the Oven

Preheat your oven to 300°F (150°C). Roasting at a lower temperature ensures the seeds cook evenly without burning, allowing the flavors to develop beautifully.

Step 3: Season the Seeds

In a small bowl, toss the dried pumpkin seeds with olive oil (or coconut oil) until evenly coated. Sprinkle your chosen seasonings and salt over the seeds and toss again to distribute the flavors well. This step is where you can get creative — try the savory, spicy, or sweet variations mentioned in the ingredients section.

Step 4: Roast the Seeds

Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Place the baking sheet in the preheated oven and roast for 20 to 30 minutes. Stir the seeds every 10 minutes to ensure even roasting and prevent burning. You’ll know they’re done when they’re golden brown and crunchy.

Step 5: Cool and Enjoy

Remove the baking sheet from the oven and let the seeds cool completely. They will crisp up further as they cool. Once cooled, enjoy immediately or store in an airtight container.

Expert Tips

• Dry thoroughly: The drier the seeds before roasting, the crispier they will be.
• Even layer: Spread seeds out in a single layer for uniform roasting.
• Stir often: Stirring the seeds every 10 minutes prevents burning and promotes even cooking.
• Customize flavors: Don’t be afraid to experiment with different seasonings to find your perfect combo.
• Use parchment paper: Lining the baking sheet helps with easy cleanup and prevents sticking.
• Storage: Keep the seeds in an airtight container at room temperature to maintain freshness.

Variations and Customizations

• Sweet cinnamon sugar: Toss seeds with coconut oil, cinnamon, and a sprinkle of brown sugar or maple syrup before roasting for a dessert-like treat.
• Spicy chili lime: Add chili powder, cayenne pepper, and a squeeze of fresh lime juice after roasting to give your seeds a zesty kick.
• Herb and garlic: Use garlic powder, dried rosemary, and thyme for an herbaceous flavor perfect for savory snacking.
• Smoky BBQ: Combine smoked paprika, garlic powder, onion powder, and a pinch of brown sugar for a smoky barbecue vibe.
• Sweet and salty: Mix a little honey or maple syrup with sea salt for a perfect sweet and salty balance.

How to Store Leftovers

Once your roasted pumpkin seeds have cooled completely, transfer them to an airtight container or a resealable bag. Store them at room temperature in a cool, dry place for up to two weeks. For longer storage, you can keep them in the refrigerator for up to a month. Just be sure to bring them back to room temperature or give them a quick toast in the oven before snacking to revive their crunch. Avoid storing in humid areas as moisture will cause the seeds to lose their crisp texture.

FAQ

Can I use pumpkin seeds from canned pumpkin?

Pumpkin seeds from canned pumpkin are usually cooked and soft, which makes them less ideal for roasting. It’s best to use raw seeds directly from a fresh pumpkin for optimal crunch and flavor.

Do I need to soak the pumpkin seeds before roasting?

Soaking is not necessary for this recipe. Simply rinse and dry the seeds thoroughly before roasting. Soaking can sometimes make the seeds less crispy after roasting.

Can I roast pumpkin seeds without oil?

Yes, you can roast seeds without oil, but they may not crisp up as well and the seasoning won’t stick as easily. Using a small amount of oil helps create a crisp texture and enhances flavor.

Are pumpkin seeds a healthy snack?

Absolutely! Pumpkin seeds are nutrient-dense, offering protein, healthy fats, fiber, magnesium, zinc, and antioxidants. They make a satisfying and nourishing snack alternative to processed chips or crackers.

Conclusion

Roasted pumpkin seeds are a simple, wholesome snack that brings the flavors of autumn right to your kitchen. With minimal ingredients and a straightforward roasting method, you can create a crunchy, flavorful treat perfect for snacking, topping salads, or adding a nutritious crunch to your meals. The best part? This recipe is wonderfully versatile, allowing you to customize the seasoning to suit your mood and palate. Save those seeds from your pumpkin carving or cooking projects and turn them into something delicious with this easy roasted pumpkin seeds recipe. Your taste buds and your body will thank you!