Stuffed Peppers

Stuffed peppers are a colorful, comforting, and incredibly satisfying dish that combines tender bell peppers filled with a hearty mixture of rice, vegetables, and seasoned ground meat. This recipe is perfect for a family dinner or meal prep, offering a balanced combination of protein, veggies, and grains all in one delightful package. Whether you’re a seasoned cook or a kitchen newbie, these stuffed peppers are straightforward to prepare and bursting with flavor. Plus, they look stunning on the plate, making them great for impressing guests or just enjoying a wholesome, vibrant meal at home.

Why This Recipe Is a Must-Try

Stuffed peppers are a classic comfort food that can easily be adapted to suit your tastes or dietary needs. This recipe stands out because it uses fresh, wholesome ingredients and a perfectly seasoned filling that’s packed with flavor. The peppers roast to tender perfection while the filling remains moist and savory, creating a harmonious blend of textures and tastes. Plus, this dish is versatile, nutritious, and great for making ahead of time. It’s an all-in-one meal that’s loved by kids and adults alike and fits beautifully into a balanced diet.

Ingredients

• 4 large bell peppers (any color you prefer)
• 1 cup long-grain white rice
• 1 lb ground beef (choose lean for less fat)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 1 cup tomato sauce
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon chili powder (optional, for a little heat)
• Salt and black pepper, to taste
• 2 tablespoons olive oil
• 1 cup shredded mozzarella cheese (or a cheese of your choice)
• Fresh parsley or cilantro, chopped (for garnish)

How To Make Stuffed Peppers

Step 1: Prepare the Peppers

Start by preheating your oven to 375°F (190°C). While the oven heats, wash the bell peppers thoroughly. Cut off the tops and remove the seeds and membranes inside. If the peppers don’t stand upright, you can carefully slice a thin layer off the bottom to level them. Set the peppers aside and keep the tops for later use or discard.

Step 2: Cook the Rice

In a medium pot, cook the rice according to package instructions until it is tender and fluffy. Once cooked, fluff with a fork and set aside.

Step 3: Make the Filling

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Add the minced garlic and cook for another minute, stirring frequently to prevent burning. Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned and no longer pink, about 6-8 minutes. Drain any excess fat if necessary.

Step 4: Season the Filling

Stir in the diced tomatoes, tomato sauce, cumin, smoked paprika, oregano, chili powder (if using), salt, and pepper. Let the mixture simmer for 5 minutes to allow the flavors to meld together. Remove from heat and stir in the cooked rice until everything is well combined.

Step 5: Stuff the Peppers

Place the hollowed-out peppers upright in a baking dish. Spoon the filling evenly into each pepper, packing it gently but firmly. Top each stuffed pepper with a generous sprinkle of shredded mozzarella cheese.

Step 6: Bake

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is golden and bubbly.

Step 7: Garnish and Serve

Once baked, remove the stuffed peppers from the oven and let them sit for a few minutes before serving. Garnish with freshly chopped parsley or cilantro for a burst of color and freshness. Serve warm and enjoy!

Expert Tips

• Choose bell peppers that are firm and free of blemishes to ensure they hold up well during baking.
• To save time, cook the rice a day ahead or use leftover rice from another meal.
• For extra flavor, sauté the rice with some garlic and onions before cooking.
• If you prefer a softer pepper, parboil them for 3-4 minutes before stuffing.
• Use a mix of cheeses like cheddar and mozzarella for a richer taste and gooey texture.
• Don’t overfill the peppers to avoid spillage during baking.
• Cover the baking dish tightly with foil to keep the moisture in and ensure the peppers cook evenly.
• Let the peppers rest for a few minutes after baking to allow the filling to set.

Variations and Customizations

• Meat Alternatives: Swap ground beef with ground chicken, turkey, or lamb for different flavor profiles.
• Vegetarian: Replace meat with cooked lentils, chickpeas, or crumbled tofu and add extra veggies like zucchini or mushrooms.
• Grain Swap: Use quinoa, bulgur, or cauliflower rice instead of white rice for a different texture or a lower-carb option.
• Spicy Kick: Add chopped jalapeños or a dash of cayenne pepper to the filling for heat lovers.
• Cheese Choices: Try feta, goat cheese, or a dairy-free cheese alternative for a twist.
• Herbs & Spices: Experiment with fresh basil, thyme, or rosemary to customize the flavor.
• Tomato Base: Use marinara sauce or a spicy arrabbiata sauce instead of plain tomato sauce for extra zest.

How to Store Leftovers

Leftover stuffed peppers store beautifully and can be enjoyed for up to 3-4 days in the refrigerator. To store, let the peppers cool completely, then place them in an airtight container. When reheating, cover the peppers with a microwave-safe lid or foil and heat until warmed through, about 2-3 minutes in the microwave or 15 minutes at 350°F (175°C) in the oven. For longer storage, you can freeze the stuffed peppers for up to 3 months. Wrap them individually in plastic wrap and then place in a freezer-safe container or bag. Thaw overnight in the fridge before reheating.

FAQ

Can I make stuffed peppers ahead of time?

Absolutely! You can prepare the filling and stuff the peppers a day in advance, then cover and refrigerate. Bake them fresh when you’re ready to serve for the best texture and flavor.

Can I use other types of peppers?

Yes! While bell peppers are the most common choice, you can experiment with poblano peppers, cubanelle, or even mini sweet peppers for different sizes and flavors.

Is it possible to make this recipe gluten-free?

Definitely. This recipe is naturally gluten-free as it uses rice and fresh ingredients. Just double-check that your tomato sauce and spices do not contain any hidden gluten additives.

How do I know when the stuffed peppers are done?

The peppers should be tender when pierced with a fork, and the cheese on top should be melted and golden. The filling should be hot and bubbling. If you prefer softer peppers, you can bake them a little longer or parboil before stuffing.

Conclusion

Stuffed peppers are a timeless, versatile dish that brings together vibrant veggies, savory meat, and comforting rice in one delicious package. This recipe is easy to customize, perfect for weeknight dinners or meal prepping, and sure to become a favorite in your recipe rotation. With a perfect balance of flavors and textures, stuffed peppers offer a nutritious, satisfying meal that’s as beautiful as it is tasty. Give this recipe a try and enjoy a wholesome, hearty dish that everyone will love!