Low Carb Cheesy Bacon Cauliflower Chowder

Looking for a comforting, creamy chowder that won’t derail your low-carb lifestyle? This Low Carb Cheesy Bacon Cauliflower Chowder is exactly what you need. It’s rich, cheesy, and loaded with smoky bacon flavor, all while being packed with nutritious cauliflower. Perfect for chilly evenings or when you want a satisfying bowl of soup without the carbs from potatoes. This recipe is simple, quick to make, and makes a hearty meal that the whole family will enjoy.

Why This Recipe Is a Must-Try

This chowder strikes the perfect balance between indulgence and nutrition. Cauliflower is an incredible low-carb substitute for potatoes, giving you the creamy texture you crave in a chowder without the high carb count. The cheese adds that luscious richness, and the bacon brings a smoky depth of flavor that makes every spoonful irresistible. Unlike traditional chowders that are loaded with starch, this version keeps the carbs low without sacrificing any of the comfort food vibes.

Plus, it’s incredibly versatile — you can whip it up in under 30 minutes, and it’s freezer-friendly for meal prep. Whether you’re following a keto, low-carb, or just a healthier eating plan, this chowder fits right in. And the best part? It’s made with simple ingredients you can find at any grocery store.

Ingredients

• 4 cups cauliflower florets (fresh or frozen)
• 6 slices turkey bacon, chopped (or any bacon alternative)
• 1 small yellow onion, finely diced
• 2 cloves garlic, minced
• 3 cups chicken broth (ensure it’s made from chicken)
• 1 cup heavy cream (or full-fat coconut milk for a dairy-free option)
• 1 ½ cups shredded sharp cheddar cheese
• 2 tablespoons butter or olive oil
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 2 green onions, thinly sliced (for garnish)

How To Make Low Carb Cheesy Bacon Cauliflower Chowder

Step 1: Cook the Bacon

Start by heating a large pot over medium heat. Add the chopped turkey bacon and cook until crispy, about 5-7 minutes. Once done, use a slotted spoon to transfer the bacon to a paper towel-lined plate. Leave about 1 tablespoon of bacon fat in the pot for flavor (or add butter if needed).

Step 2: Sauté the Aromatics

Add the diced onion to the pot and sauté until translucent and fragrant, about 4-5 minutes. Stir in the minced garlic and cook for another minute, making sure it doesn’t burn.

Step 3: Cook the Cauliflower

Add the cauliflower florets to the pot and stir to combine with the onions and garlic. Pour in the chicken broth, making sure the cauliflower is mostly submerged. Bring the mixture to a boil, then reduce heat and simmer until the cauliflower is tender, about 10-12 minutes.

Step 4: Blend the Soup

Using an immersion blender, puree the soup directly in the pot until it reaches your desired consistency. For a chunkier chowder, blend only half the soup. Alternatively, transfer half the soup to a blender and puree before returning it to the pot.

Step 5: Add Cheese and Cream

Reduce the heat to low, then stir in the heavy cream and shredded cheddar cheese. Continue stirring until the cheese is fully melted and the soup is creamy. Season with smoked paprika, salt, and pepper to taste.

Step 6: Finish and Serve

Add the crispy bacon back into the pot and stir to combine. Ladle the chowder into bowls, garnish with sliced green onions, and serve warm with your favorite low-carb bread or a fresh side salad.

Expert Tips

• For extra smoky flavor, try adding a dash of liquid smoke or a pinch of smoked sea salt.
• If you want a thicker chowder, add a tablespoon of cream cheese or reduce the broth slightly.
• Use an immersion blender for easy blending directly in the pot; if you don’t have one, a regular blender works fine—just blend in batches.
• To keep the chowder dairy-free, substitute cheddar cheese with a plant-based cheese and use full-fat coconut milk instead of cream.
• Make sure the chicken broth you use is free from any non-compliant ingredients to maintain the integrity of the recipe.
• For a richer flavor, sauté the onions and garlic in the bacon fat instead of butter or oil.

Variations and Customizations

• Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes when sautéing the onions for a little heat.
• Veggie Boost: Toss in some chopped celery or bell peppers with the onions for added crunch and nutrition.
• Herb Infusion: Stir in fresh herbs like thyme, parsley, or chives just before serving for a fresh herbal note.
• Different Cheese: Swap sharp cheddar for gouda, Monterey Jack, or mozzarella for different cheesy profiles.
• Protein Addition: Add shredded cooked chicken or sausage slices to make the chowder more filling.
• Creamier Texture: Stir in a few tablespoons of cream cheese or mascarpone for extra creaminess.

How to Store Leftovers

To store leftover chowder, let it cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 3 days. When reheating, warm gently on the stovetop over low heat, stirring occasionally to prevent the cheese from separating. If the chowder thickens too much after cooling, add a splash of chicken broth or cream to loosen it up.

For longer storage, this chowder freezes beautifully. Portion it into freezer-safe containers or heavy-duty freezer bags and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove.

FAQ

Is this recipe suitable for a keto diet?

Yes! This chowder is low in carbs, thanks to cauliflower replacing potatoes. The creamy cheese and bacon add fat and protein, making it an excellent choice for a keto-friendly meal.

Can I make this chowder dairy-free?

Absolutely! Use full-fat coconut milk in place of heavy cream and a dairy-free cheese alternative or nutritional yeast for a cheesy flavor. The chowder will still be creamy and delicious.

How can I make this chowder thicker?

To thicken your chowder, you can blend more of the cauliflower until smooth, add a bit of cream cheese, or reduce the broth by simmering the soup a bit longer before adding cheese and cream.

Conclusion

This Low Carb Cheesy Bacon Cauliflower Chowder is a warm hug in a bowl—creamy, cheesy, and packed with flavor, all while keeping carbs in check. It’s a quick and easy recipe that suits a variety of diets and tastes, perfect for busy weeknights or meal prepping for the week ahead. With simple ingredients and flexible options for customization, it’s bound to become a staple in your recipe rotation. Give it a try, and enjoy a delicious bowl of chowder that’s both comforting and nourishing!